Channel: Erin Stern

Category: Howto & Style

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Description: Upper Glutes Workout | How I'm Currently Training I am a week out from my next competition and the feedback was to work on upper glutes. So, today, that's what I'm training! Your gym may not have these machines, so I listed some substitutes. To get my full workouts that helped my switch from Figure to Bikini, check out Glute Gains: erinsternfitness.podia.com/glute-gains Workout: 1. Single leg press 2. Banded hip thrust 3. Dynavec abductor machine 4. Glute kickback machine 5. Abductor machine Substitute workout: 1. Single leg leg press or leg press step down on assisted pull up 2. Banded hip thrust, "butt blaster" machine, or banded donkey kicks 3. Cable abductor or cable external rotations 4. Cable glute kickbacks or banded kickbacks 5. Seated banded abductor Thanks for watching! Please subscribe :) BUSINESS CONTACT | erin@erinstern.com WEBSITE | erinstern.com INSTAGRAM | instagram.com/2x_ms_olympia PINTEREST | pinterest.com/erinstern5 TWITTER | twitter.com/erinfast FACEBOOK | facebook.com/fiterin Train hard, y'all!